Pericone Prescription
A Physician's 28 Day Program for Total Body and Face Rejuvenation

The Pericone Prescription: A Physician's 28 Day Program for Total Body and Face Rejuvenation --Achieve a younger look and significantly reduce wrinkles and lines step by step and within three days by following the Pericone Program of vitamins, topical creams, diet, and exercise. The Pericone Prescription is written by Dr. Nicholas Pericone, the dermatologist who brought us the bestsellers The Wrinkle Cure and his latest, The Pericone Promise.

The Pericone Prescription

Dr. Nicholas Pericone, M.D.

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Read Editorial Reviews or Buy The Pericone Promise: Look Younger, Live Longer in Three Easy Steps by Dr. Nicholas Pericone, M.D. 
*NEW* Get the Pericone Promise Starter Bag!

Pericone Prescription
Click here to buy Pericone Products mentioned in Dr. Nicholas Pericone's Books.

Book Description
From the author of the New York Times runaway bestseller The Wrinkle Cure comes a groundbreaking, scientifically based, easy-to-follow total-body anti-aging program--a revolutionary plan of action that empowers you to firm your face, tone your figure, and improve your overall health and appearance.

Most people believe that sags, bags, and wrinkles -- on the face and body -- are inevitable. many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Pericone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging.

The Pericone Prescription clearly and succinctly explains the rock-solid laboratory research behind Dr. Pericone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Pericone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.

Step by Step, Dr. Pericone guides you on the road to improved health and looks and increased well-being, providing:

  • a three-day "jump start" diet that will give you immediate, impossible-to-ignore results
  • the twenty-eight-day Pericone Program of meals, exercise, and skin care
  • delicious, nutritious, easy-to-follow recipes
  • the latest news in topical applications, supplements, and age-defying technology, including a breakthrough spider vein treatment for face and body, overnight skin brightners, and muscle stimulation that rivals surgical face-lifts
  • a completely up-to-date resource guide
  • and much more!

Packed with more than fifty startling before-and-after photos, detailed exercise illustrations, the latest research, and case studies from Dr. Pericone's thriving private practice, The Pericone Prescription is a lifelong anti-aging program that will benefit your entire body--and change your life!

Nicholas Pericone, M.D., is certified by the American Board of Dermatology and has served as an assistant clinical professor of dermatology at Yale University School of Medicine. He is a fellow of the New York Academy of Sciences, a fellow of the American College of Nutrition, and chairman of the annual international Conference on Aging and Aging Skin. A world-renowned researcher and scientist, Dr. Pericone is the 2002 recipient of the Eli Whitney Award, presented annually by the Connecticut Patent Law Association to an outstanding individual in recognition of significant contribution to science. Dr. Pericone lives in Connecticut.


The Pericone Promise Starter Bag--Products formulated by Dr. Nicholas Pericone and mentioned in The Pericone Promise

The Pericone Promise Starter Bag
Get started right away with  The Pericone Promise and this convenient set!
This miniature doctors bag contains seven of Dr. Pericone's most popular facial formulas in convenient travel sizes


Editorial Reviews
Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Pericone. In The Pericone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Pericone's "Three-Day Nutritional Face-Lift," a convincing trial run for those who are a bit hedgy about committing to his 28-day diet and his supplement, skin care, and exercise regimen.

Pericone's clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and "culinary horrors" like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) like salmon, halibut, and trout. While the book's mega list of recommended supplements is a bit hard to swallow (literally and figuratively), the supportive information Pericone supplies about each is certainly helpful.

Another detailed grocery list--this time for topical anti-inflammatories--addresses skin care, and his wrinkle-free fitness plan promotes flexibility, muscle strength, and endurance. Finally, a handful of savory recipes offers respite to those who only know how to broil. So, despite all the salmon (and the angry kids whose parents have purged their high-glycemic kitchens), Pericone's prescription doesn't sound fishy at all. --Liane Emory Thomas


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